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ADHD Adult Female Symptoms ADHD can affect females and males, but it is more difficult for women to be diagnosed. It's because women do not typically exhibit the same hyperactivity or impulsivity that men do, which means they may be misdiagnosed or missed. A clear diagnosis is the first step in managing your symptoms. Stimulant medications are a popular treatment for adults with ADHD however there are other options. 1. Trouble focusing Women suffering from ADHD can be distracted by a variety of things, but they're also having a harder time staying focused on tasks and conversations particularly when they are suffering from sensory or emotional overload. These difficulties can be made more difficult during menstrual cycles. Women who are inattentive ADHD also have trouble with their working memory, making it difficult to remember basic things like appointments or forthcoming events. They might forget where they left their car keys or the name of the lady who offered them a lift home from spinning class. They may forget important dates or deadlines. Other signs of ADHD in females of adulthood include procrastination, as well as difficulty following the steps of plans. They are more likely to be sidetracked by shiny objects or social media, making it harder to complete their projects and assignments. This can result in feeling overwhelmed and underperforming at school or at work. Many women suffering from ADHD are not diagnosed because of gender stereotypes. In the end, they are embarrassed and mistakenly label their issues as “bad habits” or “character flaws.” They also often feel like an imposter. A diagnosis could be a moment of clarity, giving them a clear external explanation for their issues and allowing them to accept themselves more fully. ADHD symptoms in adulthood in girls and women can cause a range of negative consequences, including behavioral issues, academic problems relationships and family issues as well as coexisting mental health issues. A proper diagnosis and treatment plan can improve the lives of people with ADHD at any stage in their lives. Treatment options could include stimulant medication and therapy. * 2. Difficulty Finishing Projects Women suffering from ADHD struggle to complete tasks or responsibilities. They may forget important information, have difficulty switching between tasks and responsibilities, or find it hard to meet deadlines. They could also be more susceptible to make erroneous mistakes or having difficulty organizing and managing their time efficiently and underestimate the amount of time it takes to complete their tasks. Women suffering from ADHD can find the emotional symptoms of ADHD such as mood swings or irritability especially frustrating. Hormonal changes can trigger symptoms, including those that occur during menopausal, pregnancy and during menstrual cycle. Women with undiagnosed ADHD can feel frustrated and disappointed by their performance at work or in their relationships. Some women who suffer from ADHD are unable to complete daily tasks like chores and grocery shopping extremely challenging. They may have a hard finding the time to remember to empty the trash or turn off the stove, and they are easily distracted by the smallest things in their environment. They can also struggle with monotonous tasks like folding laundry or washing dishes. Boring or mundane tasks can become unbearable, leading to impulsive behaviors like excessive conversation or oversharing. The impulsivity associated with ADHD can also lead women to make unruly decisions and use unhealthy coping methods such as alcohol or drugs. If you're having difficulty getting things done, have memory issues, have a tendency to procrastinate for a long time or are experiencing relationship issues It is crucial to seek out professional help for ADHD. Finding the right diagnosis can improve your overall quality of life and set you up for success in both your professional and personal lives. It can help you manage your ADHD symptoms, and help you develop strategies to manage these. To avoid lapses of attention and focus, you can try to adhere to a regular schedule, use planners or reminder apps to take notes during meetings, and practice good sleep hygiene (avoid screens for an hour prior to the time you go to bed). Exercise can also improve concentration because it boosts brain neurotransmitter levels. 3. It is difficult to remember names. It is possible that a trouble remembering names might be associated with other ADHD symptoms, like difficulties following directions or not finishing projects. The underlying issue behind these difficulties is an inability to prioritize tasks and organize them that affects the efficiency of information retrieval. This issue can get worse during times of stress, fatigue, or hormonal changes, such as before, during, and after menopausal change. Forgetting names can be more frustrating when it's accompanied by a feeling of numbness over larger things like appointments and events or personal reminders. These forgetfulness lapses could be caused by anxiety and depression, which are frequent co-occurring disorders with ADHD in women. ADHD is often underdiagnosed in women due to gender bias and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. They are, therefore, under-diagnosed and not referred to doctors to receive treatment and diagnosis. Additionally, gender-based bias exists because the disorder is largely considered to be a male-specific condition, with hyperactive boys being the ones most referred to clinics for evaluation and treatment. In addition to internalized stigma and the fact that women's symptoms frequently differ from those of men as well, a lot of professionals fail to diagnose or treat ADHD in women. It's becoming more commonplace for women to be diagnosed with ADHD as they reach adulthood. A diagnosis can improve relationships and set you up for success at school and at work and offer the help you require to succeed in your life. If you are seeking diagnosed, speak to an experienced Salience Health provider. We can assess your symptoms using tools like Creyos Cognitive Testing and Brainview Advanced and connect you to a therapist that is the right fit for you. 4. Ailoofs with difficulty Women suffering from ADHD may exhibit subtle signs of inattention. They may not remember to do chores at home, fail to attend appointments, or have trouble taking notes. They might also struggle with impulsivity or have difficulty understanding social boundaries. This can result in confusion and misinterpretation in relationships with family and friends, and it can result in feelings of loneliness and isolation. Women who are not treated for ADHD might also have difficulty fulfilling the expectations of society as women. They may be struggling with the responsibility of caring for children and household chores, and this societal pressure can intensify their ADHD symptoms and feelings of inadequacy. Many women suffering from untreated ADHD have low self-esteem, and they resort to unhealthy coping strategies such as binge eating or TV marathons. The difficulties of ADHD for women could be compounded by gender biases in how women and girls are treated, and how clinicians evaluate their symptoms. Certain studies suggest that girls and women tend to conceal or minimize their ADHD symptoms, and could be less likely to be referred for treatment and diagnosis than men and boys. Another issue is that women with ADHD may have trouble recognizing their own symptoms. They may confuse them with mood disorders or anxiety. This could lead to false diagnoses and improper or delayed treatment. The signs of ADHD can vary with hormonal fluctuations. They can be particularly evident during the ovulation period or menstrual cycle, pregnancy or menopausal. These changes can make a woman more frustrated with her ADHD symptoms and increase the likelihood of being viewed as a naive, or dismissed as a moody or emotional. 5. Impulsivity Although the impulsivity associated with ADHD affects both men and boys differently, women are affected similarly. They may also have difficulty controlling their emotions and may be susceptible to “foot in the mouth” moments. These behaviors that are impulsive can have a major impact on your professional and personal life. Prefrontal cortex is the region of the brain that is responsible for controlling the process of reasoning and decision-making. This brain area can help people avoid making bad decisions by providing a nudge on their behavior. ADHD sufferers have a weaker prefrontal cortex. This can make it harder to resist the urges and prevent themselves from engaging in reckless behavior. It can also lead to an inability to respect themselves. Women's impulsiveness can be seen as a lack of social boundaries and self-restraint in conversations (interrupting other people, not finishing their sentences, and talking too often). Women can also have problems with impulse control when their hormones fluctuate. Estrogen fluctuates in different intervals throughout the menstrual cycle as well as during pregnancy, childbirth, and menopausal cycles. The use of oral contraception and hormone therapy during perimenopause and menopausal cycles can alter the levels of estrogen as well as other hormones that affect a woman's ADHD symptoms. The manner in which ADHD symptoms are expressed in women and girls can differ from the symptoms of males and females, which is one of the reasons they are frequently not diagnosed. Because of this, many people who suffer from ADHD are unaware that they suffer from it. The good news is that diagnosing and treating ADHD at any age can improve the quality of life of the person. If you're unsure if or not you are suffering from ADHD, talk to your doctor and see how they can help. Treatment options include medications, cognitive behavioral therapy, and couples counseling.